Discount Heart Rate Monitor

A Discount Heart Rate Monitor will Give You the Best Workout

Why not get a discount heart rate monitor to help you reach your fitness goals? Since the 1970s numerous top athletes have been using heart rate monitors to get 100% out of their training regiment. Now virtually anyone can maximize their limited exercise time by utilizing the features of a good discount heart rate monitor that are available on the market today. The good news is that many models start at under $50.

Enhance your performance with a heart rate monitor

Believe it or not, using a heart rate monitor is actually very simple. An easy to read digital display will inform you at all time exactly where your current heart rate is measured.  Ideally we want to have our heart rate in the target zone for 20 minutes or more.  This target will allow us to get the most out of our workout. Your target heart rate is typically within 70% and 85% of your working heart rate.

Features a target heart rate zone with optional alarms. 5 target zones based on max heart rate. Recovery rate timer. Calories burned. Display with flipping system for easy reading. 100-hour chronograph with lap and split. 30-lap memory with average heart rate. 100-hour, 3-mode countdown timer. Month/day/date with 12/24 hour time. Alarm with 5-minute backup. INDIGLO night-light with NIGHT-MODE feature. Double-shot polyurethane strap. Water resistant to 50 meters. T5C411 / 5C411.

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Your working heart rate is the range that your heart rate specifically falls within. This number can either be determined precisely by a professional or you can get an estimated range by finding your resting heart rate and using an age guide to computer your maximum rate.

To determine your maximum heart rate, simply subtract your age from 220 if you are a man, and subtract your age from 226 if you are a woman.  Your resting heart rate of course is what your heart rate is when you are not doing any physical activity. A good time to check this would be first thing in the morning before you even get out of bed.

For instance, if you are a 45 year old male, your maximum heart rate would be 220-45 = 175.

You have measured a resting heart rate at 70. Therefore your working heart range is 105.

Your target heart rate for exercising is between:

Lower target range = (105 * .7) + 70 = 144  

Upper target range = (105 * .85) + 70 = 159

Many of the discount heart rate monitors will figure all this out for you. In fact the monitors that are on treadmills will beep when you are below or over your target heart range.

The main advantage to using a discount heart rate monitor is that you are measuring the effort that you are exerting during your workout. Often are perception is that we are working much harder then we are. You can usually go faster and further then you think!

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